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Welcome to our Blog — your go-to resource for expert advice, cutting-edge research, and practical tips designed to help you achieve optimal health and performance. Dive into our latest articles below and discover how you can enhance your physical well-being and athletic performance.

How to Improve Hip Mobility

How to Improve Hip Mobility ...more

Mobility

April 13, 2024•3 min read

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Our blog is here to provide you with the insights and information you need to take control of your health and performance. Explore our articles, share your favorites, and join the conversation. Remember, whether you’re recovering from an injury, looking to improve your athletic performance, or simply seeking to maintain your physical well-being, our blog is your resource for reliable and actionable information.

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I have an extended list of medical injuries from my time in the Marines and wrestling. Taylor was able to build me a custom 1:1 plan that not only helped with recovery, but also put me in the best shape of my life. Truly grateful that I started working with him.

Robert Lindsay

Owner of Assets Only

The level of knowledge and experience that Taylor has is unlike anything I've seen in the fitness space. He has the expertise from school as well as the personal experience in the bodybuilding space. There's no one else I'd go to.